Medical professionals recommend that we drink between half and our full body weight in ounces of water every day.  More if you are exercising, live in dry climates or altitude, or ingesting alcohol or caffeine.

Skin brushing assist in detoxification by increasing circulation and promoting lymphatic flow and drainage.

Even simple movements like walking and stretching helps your lymphatic system move.  Also, just being in a swimming pool or hot tub is also great, since the water pressure helps “squish” the lymphatic system.

Various supplements can assist with detoxification and support lymphatic flow. Ask your physician for more guidance on this.